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Whats On: Activities

Description

Tai Chi classes

Time
10:00
Date
Saturday 16 September 2017
Venue
Cultúrlann Uí Chanáin
Price
£3

Event Description

Tai Chi classes resume on Saturday 16th September 2017. Classes are every Saturday at 10.00am. All welcome, including beginners!

Teacher: Kathy McNamara
Price: £3 per class (no registration fee)

 

About Tai Chi:

Tai Chi Chuan is a Chinese Martial Art which is primarily practised for health benefits including relief of tension and stress.

Practising Tai Chi can improve

  • posture
  • balance
  • coordination and flexibility

It also

  • regulates blood pressure.
  • Strengthens and mobilises joints and muscles
  • Improves physical fitness
  • Mental relaxation

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